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Weekly Mat Pilates with Carolina

60 min Mat Pilates class using the Tabata method.

  • 1 h
  • 15 US dollars
  • The Dance Complex

Service Description

We break down movements to really understand our bodies and find connection. Mat Pilates focuses on core strength and the rejuvenation of the body through micro movements. Pilates was created in similar concepts to physical therapy; to heal the body with safe movement. One hour of fun music and a workout that will leave you smiling, strong and empowered. Accessible and inclusive to all bodies. IMPORTANT: To Register for classes at the Dance Complex, follow these steps: 1. Download the Mindbody app on your phone (search "Mindbody" in the App Store or Google Play Store) 2. Create an account 3. On the day of your appointment, you must arrive 15 Minutes prior to the class 4. Show the person at the Dance Complex registration desk your Mindbody account 5. You will be directed to the classroom and you're all set! 6. Make sure to have a yoga mat and water bottle ready with you to ensure you have a good experience. Other than that all you need is an open mind and you're good to go!

Upcoming Sessions

Cancellation Policy

Classes are non-refundable. In the event of an emergency, if you need reschedule email me at

Contact Details

  • 536 Massachusetts Avenue, Cambridge, MA 02139, USA

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